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These moves target the main muscles you use while skiing—the quads, glutes, hamstrings, calves, hip adductors and rotators, and back—but they’re not limited to alpine skiers.
While wrestling's carryover to linemen play might be most obvious, the sport's a beneficial cross-training option for skill positions, as well.
6 Healthy(ish) Recipes to Crush Your Next Holiday Party
By Molly Hurford, Outside
11/22/2019, 8:15am EST
Check out these athlete favorites for some potluck inspiration.
'What Can I Do?' Is the Most Important Question You Can Ask After an Injury
- By Stack MVP 11/21/2019, 2:30pm EST
How to Raise Upstanders (Instead of Bystanders)
- By TrueSport 11/19/2019, 10:00am EST
Help Young Athletes Set Goals for the Season
- By Patrick Cohn, The Ultimate Sports Parent 11/11/2019, 4:00pm EST
5 Stew Recipes for the Cold Days Ahead
- By Molly Hurford, Outside 11/08/2019, 3:45pm EST
'Amazing Gray' Inspiring Family During Fight Against Leukemia
- By Tracey Myers, NHL 11/07/2019, 3:15pm EST
What to Focus on When Your Brain Senses Pain
- By Ross Harley, USA Triathlon 11/06/2019, 8:30am EST
5 Ways Young Athletes Can Reduce Stress and Anxiety
- By Stack MVP 11/01/2019, 2:15pm EDT
Surviving and Thriving During Injury Recovery
- By Laura Henry, USA Triathlon 10/30/2019, 8:30pm EDT
Less Than Half of American Children Get Enough Sleep Each Night. How Do We Fix It?
- By Stack MVP 10/29/2019, 2:45pm EDT
Breakfast Ideas for Busy Families
- By Moms Team 10/29/2019, 8:45am EDT
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