There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more coaches and athletes are paying attention to getting the requisite 40 winks.
Experts insist a proactive approach can dramatically increase the chances of a safe sports environment
For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance.
Here are some recovery strategies to get you started
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