These moves target the main muscles you use while skiing—the quads, glutes, hamstrings, calves, hip adductors and rotators, and back—but they’re not limited to alpine skiers.
While wrestling's carryover to linemen play might be most obvious, the sport's a beneficial cross-training option for skill positions, as well.
Check out these athlete favorites for some potluck inspiration.
Please give our sponsors some love. Their contributions help to keep our costs down while we continuing to provide high quality uniforms and replace equipment regularly.
Interested in becoming a sponsor of Aylmer Minor Baseball? Please let us know. We would love to hear from you!